July 3

Body Weight Toning and Low Impact Cardio with Michelle

This class will provide exercises that focus on building lean muscle using body weight only.  The class will also focus on low impact, high energy exercises to improve cardiovascular fitness without adding impact to joints.

July 10

Bootcamp with John

This class is a fun mixture of  aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

July 17

Bootcamp with John

This class is a fun mixture of  aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

July 24

Kickboxing / HITT with Michelle

This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

July 31

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills.  It uses timed bursts of intense activity alternated with intervals of lighter activity.

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