April 24
Weight Training with John McClure
Get your weights ready. This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. (Non weight options will be demonstrated)
SPECIAL BONUS April 24th (Immediately following the 9am class); 10 – 10:20 am
Stay after for FITT TALK with John. He will discuss THE IMPORTANCE OF WEIGHT TRAINING. John will lead a discussion on the do’s and don’ts of weight training. This is a discussion you don’t want to miss!