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April 2021

Women’s Fellowship Ministries

Mama Says:

Words of Wisdom To The Next Generation

Friday, May 7 | 7:30 pm via Zoom

Meeting ID: 938 7779 4864

Join us on Zoom

Other ways to join the Zoom call:

Dial by your location
        +1 646 558 8656 US (New York)
Find your local number: https://zoom.us/u/abAb6HQql9

GL Douglas

HOST

Dr. Wanda Davis

SPECIAL GUEST

WISDOM FROM

ELDER

Ernestine Joiner

MOTHER

Marcellyn Whaley

SISTER

Gail Guy

SISTER

Ayanna Hill

SISTER

Brenda Phelps

F.I.T.T. Ministry COVID-19 Vaccine Information

Get Informed.

What OUR People Need to Know About COVID-19 Vaccines

Saturday, May 15 from 11 am – 12:15 pm

Join us on Saturday, May 15th from 11 am – 12:15 pm via Zoom. Our black and brown communities have been disproportionately impacted by COVID-19 and have lower confidence when it comes to COVID-19 vaccines given deep-rooted mistrust in the government and medical community. However, it’s important that we all get the facts on COVID-19 vaccines, so we can help save more lives and one day get past this pandemic. So this workshop will feature a medical expert to help explain COVID-19 Vaccines and answer questions that are on the hearts and minds of people in our community. We will also feature a few testimonials of people who have gotten vaccinated in our community and share a few helpful resources from the Ad Council’s COVID-19 Vaccine Education Campaign.

Workshop Format

Run-of-Show
Opening Prayer
Review Agenda
Introduce Speaker - Agape F.I.T.T. Member

Mini Presentation on COVID-19 Vaccines with Dr. Pernell

The Basics on What People Should Know (5-10 minutes)

Q&A with Dr. Pernell and the Audience (30 minutes)

We will provide a list of base questions that we will start with and will solicit questions from the audience as well.

Mini Community Panel (10-15 minutes)

People sharing their vaccination stories

Ad Council COVID-19 Education Initiative Resources

Show PSAs for black community, highlight other upcoming events for the black community, closing remarks, special drawing and event survey.
About Our Guest Speaker

Dr. Chris Pernell

MD, MPH, FACPM

  • Board certified in preventive medicine @ University Hospital in Newark, NJ – First-ever Chief Strategic Integration and Health Equity Officer
  • Public health specialist and social change agent
  • Phenomenal academic career – Princeton University, Duke University School of Medicine, Columbia Mailman School of Public Health, and Johns Hopkins
  • Bloomberg School of Public Health General Preventive Medicine Residency
  • Speaks nationally at events on COVID-19 / vaccines / etc.
  • Father died from COVID-19 and her sister suffered from it too so she has lots of great personal stories

Donations for St. Jude’s

Sunday of Hope

Donations for St. Jude’s Children’s Hospital

Every year we partner together to support an amazing cause. Sunday of hope Is back. We’ll be collecting contributions for St. Jude’s Children’s Hospital through April 24th. You can Donte on push pay or mail-in your contributions to

PO Box 1623 | Rahway, NJ 07065

F.I.T.T. Ministry

F.I.T.T. Ministry Weekly Virtual Fitness Classes

April Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our April schedule.

April 10

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity

April 17

Flexibility, Balance and Core with Michelle

This class will focus on improving stability, creating a strong core, improving posture and balance. Modifications for all levels will be demonstrated.

April 24

Weight Training with John McClure

Get your weights ready. This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. (Non weight options will be demonstrated)

SPECIAL BONUS April 24th (Immediately following the 9am class); 10 – 10:20 am
Stay after for FITT TALK with John. He will discuss THE IMPORTANCE OF WEIGHT TRAINING. John will lead a discussion on the do’s and don’ts of weight training. This is a discussion you don’t want to miss!

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Michelle Foreman

F.I.T.T. Trainer