Get Informed.
What OUR People Need to Know About COVID-19 Vaccines
Saturday, May 15 from 11 am – 12:15 pm
Join us on Saturday, May 15th from 11 am – 12:15 pm via Zoom. Our black and brown communities have been disproportionately impacted by COVID-19 and have lower confidence when it comes to COVID-19 vaccines given deep-rooted mistrust in the government and medical community. However, it’s important that we all get the facts on COVID-19 vaccines, so we can help save more lives and one day get past this pandemic. So this workshop will feature a medical expert to help explain COVID-19 Vaccines and answer questions that are on the hearts and minds of people in our community. We will also feature a few testimonials of people who have gotten vaccinated in our community and share a few helpful resources from the Ad Council’s COVID-19 Vaccine Education Campaign.
About Our Guest Speaker
Dr. Chris Pernell
- Board certified in preventive medicine @ University Hospital in Newark, NJ – First-ever Chief Strategic Integration and Health Equity Officer
- Public health specialist and social change agent
- Phenomenal academic career – Princeton University, Duke University School of Medicine, Columbia Mailman School of Public Health, and Johns Hopkins
- Bloomberg School of Public Health General Preventive Medicine Residency
- Speaks nationally at events on COVID-19 / vaccines / etc.
- Father died from COVID-19 and her sister suffered from it too so she has lots of great personal stories
F.I.T.T. Ministry Weekly Virtual Fitness Classes
April Schedule
Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our April schedule.
April 10
Bootcamp with John McClure
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity
April 17
Flexibility, Balance and Core with Michelle
This class will focus on improving stability, creating a strong core, improving posture and balance. Modifications for all levels will be demonstrated.
April 24
Weight Training with John McClure
Get your weights ready. This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. (Non weight options will be demonstrated)
SPECIAL BONUS April 24th (Immediately following the 9am class); 10 – 10:20 am
Stay after for FITT TALK with John. He will discuss THE IMPORTANCE OF WEIGHT TRAINING. John will lead a discussion on the do’s and don’ts of weight training. This is a discussion you don’t want to miss!