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45 Day Church Challenge

Join us for a 2020 Wellness Reset

Transform your Spirit, Soul & Body

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Virtual Fitness Class Schedule

Saturdays at 9 am

Join us! Each fitness exercise class is accessible to all fitness levels and lasts for 1 hour. The certified instructors will demonstrate variations of each exercise and encourage participants to work at their own fitness level from beginner to advanced. Come one, come ALL!

Aug. 15th –  Bootcamp John McClure
Aug. 22nd – Lower Body & Abs Pamela Turner
Aug. 29th –  Hip-Hop Iesha Lee
Sept. 5th  –  Kickboxing/HIIT (High Intensity Interval Training) Michelle Foreman
Sept. 12th –  Lower Body & Abs Pamela Turner

Virtual Workshops

Select Saturdays, at 11 am

August 22nd                Mindfulness – Finding Daily Presence & Peace and Reducing Stress                                
September 12th          How to Boost Your Immune Health         

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Details & Events