November 6

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

November 13

Kickboxing and HIIT with Michelle Foreman

This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

November 20

Weights & Waist with Michelle Foreman*

This class is focused on helping you get and stay strong, while working that waist!  We will utilize free weights, your body weight and ab exercises to challenge all of your muscles – especially your core.  Resistance training does more than just make your muscles stronger though — it can also boost your metabolism, improve your posture and mood!

Stay after class for an important discussion on Prostate Cancer!

November 27

Thanksgiving weekend – NO CLASS

Be sure to make time for movement!

October 9

Zumba with Jenel Cobb

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

October 17

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity

October 23

Kickboxing and HIIT with Michelle Foreman

This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

October 30

Strong HIIT with Charles Shepherd

STRONG HITT combines body weight exercises, calisthenics, and short bursts of cardio to build and maintain muscles while you get toned and strong. Moves are designed to engage your entire body, burning more calories as it targets multiple muscle groups at a time.

September 4

Circuit Training with Charles

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

September 11

Wellness Experience Event

No Regular Zoom Class

September 18

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

September 25

Chair Cardio with Michelle

Chair cardio has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up level options. Great class for all levels.