F.I.T.T. Ministry

Weekly Virtual Fitness Classes

December Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our December schedule.

December 4

Zumba with Jenel Cobb

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

December 11

Circuit Training with Charles Shepherd

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

December 18

Cardio, Balance & Core with Michelle Foreman

This class combines cardiovascular conditioning, balance and core work for a total body fitness experience.

December 25

Christmas weekend – NO CLASS

Be sure to make time for movement!

Meet Our Instructors

Charles Shepherd

F.I.T.T. Trainer

Michelle Foreman

F.I.T.T. Trainer

Jenel Cobb

F.I.T.T. Trainer