F.I.T.T. Ministry Weekly Virtual Fitness Classes
February Schedule
Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our February schedule.
February 13
Bootcamp w/ John Mcclure
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
February 20
Kickboxing / HIIT with Michelle Foreman
This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.
February 27
Bootcamp w/ John McClure
(See class description above)