F.I.T.T. Ministry Weekly Virtual Fitness Classes
Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our February schedule.
Bootcamp w/ John Mcclure
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
Kickboxing / HIIT with Michelle Foreman
This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.
Bootcamp w/ John McClure
(See class description above)