F.I.T.T. Ministry Weekly Virtual Fitness Classes
Join us every Saturday at 9 am for our FREE Virtual Fitness Classes. Listed below is our June schedule.
Circuit Training with Fee King
This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.
Zumba Fitness with Jenel Cobb
This class combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Bootcamp with John McClure
This class is a fun mixture of aerobic and strength training exercises, with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.
Chair Cardio with Michelle Foreman
This class has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.