F.I.T.T. Ministry Weekly Virtual Fitness Classes
Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our March schedule.
Chair Cardio with Michelle Foreman
This class has all of the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.
Bootcamp with John McClure
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity, alternated with intervals of lighter activity.
Circuit Training with Fee King
This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.
Run & Tone with Michelle Foreman
This class will get your heart pumping and body toned with indoor walk / run intervals and body weight toning exercises. Whether you are preparing for a Spring 5k or just looking to increase your overall fitness level – this class is the perfect FITT for you.