F.I.T.T. Ministry

Weekly Virtual Fitness Classes

November Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our November schedule.

Please consider staying after class on November 20 for an important discussion on Prostate Cancer. We’ll have guest speaker Ralph Stowe of Jazz 4 Prostate Cancer Awareness (Jazz4PCA). The information provided will be invaluable to the health of the males in our lives. We encourage men and women to join us.

November 6

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

November 13

Kickboxing and HIIT with Michelle Foreman

This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.

November 20

Weights & Waist with Michelle Foreman*

This class is focused on helping you get and stay strong, while working that waist!  We will utilize free weights, your body weight and ab exercises to challenge all of your muscles – especially your core.  Resistance training does more than just make your muscles stronger though — it can also boost your metabolism, improve your posture and mood!

Stay after class for an important discussion on Prostate Cancer!

November 27

Thanksgiving weekend – NO CLASS

Be sure to make time for movement!

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Michelle Foreman

F.I.T.T. Trainer

Jenel Cobb

F.I.T.T. Trainer