Weekly Virtual Fitness Classes
Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our October schedule.
Zumba with Jenel Cobb
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Bootcamp with John McClure
This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity
Kickboxing and HIIT with Michelle Foreman
This class combines kickboxing with HIIT training (high-intensity interval training) that alternates short bursts of a higher intensity exercise with low-intensity recovery periods.
Strong HIIT with Charles Shepherd
STRONG HITT combines body weight exercises, calisthenics, and short bursts of cardio to build and maintain muscles while you get toned and strong. Moves are designed to engage your entire body, burning more calories as it targets multiple muscle groups at a time.