F.I.T.T. Ministry

Weekly Virtual Fitness Classes

September Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our September schedule.

September 4

Circuit Training with Charles

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

September 11

Wellness Experience Event

No Regular Zoom Class

September 18

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

September 25

Chair Cardio with Michelle

Chair cardio has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up level options. Great class for all levels.

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Michelle Foreman

F.I.T.T. Trainer

Charles

F.I.T.T. Trainer