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June 2021

AgapeRahway
In Events, Featured Event

F.I.T.T. Ministry Presents

45 Day Church Challenge

July 18 – August 31

REGISTER NOW

Back by popular demand!  I’m excited about our upcoming 45 Day Church Challenge!  Last year it was a huge success.  I expect 2021 to be the same. So, let’s get started.  Make health and wellness a priority.  Once you register, we’re going to provide you with helpful insights and valuable resources to make your experience positive and rewarding.  Join us and register TODAY.

Shalom,

Dr. Lawrence Powell

Spirit
Spiritual Health

Strengthening our connection and relationship with God.

  • Reading the Bible
  • Reading Daily Devotion
  • Praying
  • Fasting
  • Praise & Worship
Matthew 6:33; Joshua 1:8; Hebrews 4:16

Soul
Mental Health

Focused on managing our thoughts and feelings to help us live a peaceful, healthy life.

  • Sleep (6-8 hrs / night)
  • Mindfulness / Meditation
  • Read a book
  • Learn a new skill
  • Volunteer for a charity
Phil 4:8; Proverbs 23:7; 3 John 1:2

Body
Physical Health

Comprised of various activities that help nourish, exercise, and balance the body.

  • Walking / Jogging
  • Fitness class
  • Strength training
  • water daily
  • fruits & vegetables daily
I Corinthians 6:19-20; Romans 12:1; I Corinthians 9:24

What’s New This Year?

Website

www.45DayChurchChallenge.org

Challenge Portal

One stop for everything you need

Virtual Fitness Classes & Workshops

Hybrid of virtual and in-person classes

Activities

Mini Activity Challenges each week

Earn Points

Bonus Team Point Structure

Wellness Experience

As part of the End-of-Challenge Celebration and Awards Ceremony (hybrid of virtual and in-person)

What Do I Really Need to Know About the Challenge?

  • Registration period is between June 13 – July 16
  • 45 Day Challenge Period is July 18 – August 31
  • Open to church members, families, friends, other churches, and our surrounding communities.
  • Focused on holistic transformation – spirit, soul & body
  • Participants will select one activity to focus on in each category and will also select the appropriate level (Beginner, Intermediate, or Advanced)
  • Challenge prizes and special give-aways will be distributed at the Wellness Experience & Awards Ceremony on September 11
  • Teams (1st, 2nd, & 3rd Place Prizes)
  • Individual (1st, 2nd, & 3rd Place Prizes) – Adults & Teens
  • Special Awards for Highest Improvement in Health Metrics

How Do I Register?

1

REGISTER

Now for FREE (Deadline: July 16th)
2

CHALLENGE DETAILS

Challenge is open to adults and teens
3

TEAMS

People are encouraged to form teams (maximum of 6 people per team and all team members must register separately). Details below.
REGISTER NOW

How Do I Register A Team?

1

LEADER

Identify a team captain
2

COMPLETE DETAILS

Once confirmed, the team captain needs to complete their own registration first so they’re setup in the system
3

EMAIL

Once completed, they will receive a Thank You email with a link included to develop a team.
4

MORE INFO

The team captain will use the link to setup the team. Once in the system, the captain will be prompted to enter email addresses for all of their prospective team members. Once done, the system will automatically send out email invites to all prospective team members.
5

COMPLETE REGISTRATION

Once the invites are received via email by the prospective team members, they should follow the instructions in the email to join the team, including ensuring they are registered for the challenge.
REGISTER NOW

For more information about the challenge, go to 45DayChurchChallenge.org

For any questions, please contact the Agape F.I.T.T. Health & Wellness Ministry at [email protected]

AgapeRahway
In Events, Featured Event

F.I.T.T. Ministry

F.I.T.T. Ministry Weekly Virtual Fitness Classes

June Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Classes. Listed below is our June schedule.

June 5

Circuit Training with Fee King

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

June 12

Zumba Fitness with Jenel Cobb

This class combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

June 19

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises, with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

June 26

Chair Cardio with Michelle Foreman

This class has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Iesha

F.I.T.T. Trainer

Fee

F.I.T.T. Trainer

Jenel

F.I.T.T. Trainer

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