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F.I.T.T. Ministry

F.I.T.T. Ministry Weekly Virtual Fitness Classes

June Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Classes. Listed below is our June schedule.

June 5

Circuit Training with Fee King

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

June 12

Zumba Fitness with Jenel Cobb

This class combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

June 19

Bootcamp with John McClure

This class is a fun mixture of aerobic and strength training exercises, with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity.

June 26

Chair Cardio with Michelle Foreman

This class has all the benefits of a standard cardio class, but with reduced pressure on your joints. You will work your arms, legs, and abs, while you challenge your cardiovascular system. This class is perfect for active agers, those new to exercise or recovering from an injury. Experienced exercisers will also get a great workout with up-level options. Great class for all levels.

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Iesha

F.I.T.T. Trainer

Fee

F.I.T.T. Trainer

Jenel

F.I.T.T. Trainer

Join Zoom Class Now

AgapeRahway In Events, Featured Event

Pandemic Relief Food Distribution

Pandemic Relief Food Drive

Saturday | June 12

10am – 12pm

Master’s Commission is pleased to announce Agape’s next Pandemic Food Relief Event is Saturday,June 12th at 10 am. Kindly share this information with anyone needing food assistance.

Event Details

There is a limit of 2 families per vehicle.
Please clear out vehicle trunk prior to arrival to make room for food boxes.
Refrigerate any perishable items shortly after distribution.
Event will take place rain or shine.

Volunteers Needed

Friday, May 28

5:30 pm - 8:00 pm

Tape / Pack Boxes (2 positions)

Tuesday, June 1

6:00 pm - 8:00 pm

Tape / Pack Boxes (5 positions)

Friday, June 4

6:00 pm - 8:00 pm

Pack Boxes (5 positions)

Tuesday, June 8

6:00 pm - 8:00 pm

Pack Boxes (5 positions)

Saturday, June 12

8:45 am - 12:30 pm

Food Distribution Day (35 positions)

Friday, June 18

8:15 am

Unload and Stage Food Delivery - Heavy Lifting Involved (7 positions)

Want to lend a hand? Email us at [email protected] for more information and to get involved. Please note, evening packing slots are limited, so please be sure to register if interested.

Email UsEmail Us

AgapeRahway In Events, Featured Event

COVID-19 Vaccination Clinic

Agape Center Family Worship Center

Registration is closed.
Limited Walk-in’s will be taken on Saturday June 5th.
Be sure to arrive early. Vaccinations start at 8 am.

Agape Family Worship Center is pleased to partner with RWJB Health Connect and RWJUH-Rahway to provide FREE COVID-19 vaccines on site at Agape in June. This program is open to Agape members, guests and the surrounding community. It’s important to note that all individuals aged 12 and older are eligible for COVID-19 vaccines, regardless of immigration or insurance status. The Pfizer vaccine will be administered, which requires 2 doses, spaced 3 weeks apart. So you must be able to return 3 weeks after your first dose to receive the second dose.

This is such a great opportunity for our community and remember that widespread vaccination is key to ending the pandemic.

For those that registered on Eventbrite, you were sent a link via email and text from RWJBARNABAS Health CONNECT to pick your appointment by day & time. If you haven’t selected your appointment, be sure to do that on 6/3.

Vaccination Clinic Schedule:

1st Dose

Saturday, June 5 from 8am – 12pm
Sunday, June 6 from 12pm – 2pm

2nd Dose

Saturday, June 26 from 8am – 12pm
Sunday, June 27 (TBA)

Vaccination Clinic Process Overview

REGISTER

RECEIVE LINK

Once registered, you will receive a link from RWJBarnabas Health Connect via email and text for you to select an appointment time for your first dose.

FIRST DOSE APPOINTMENT

Come to Agape Family Worship Center on the date and time of your scheduled appointment - get vaccinated and enjoy light refreshments

SCHEDULE SECOND DOSE

Schedule your second dose appointment at the time of your first vaccination, prior to leaving

SECOND DOSE APPOINTMENT

Return 3 weeks later to receive your second dose

LASTLY

You will be considered fully vaccinated two weeks later (July 10 or 11)

Have questions about the vaccines? Please see the following resources about the COVID-19 vaccines:

Understanding COVID-19 Vaccines

Guidelines For Fully Vaccinated Individuals

Understanding Heard Immunity Information

Heard Immunity Q&A

AgapeRahway In Events, Featured Event

F.I.T.T. Ministry

F.I.T.T. Ministry Weekly Virtual Fitness Classes

May Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our May schedule.

May 1

NO CLASS

5k Hot Chocolate Virtual Race Day

May 8

Zumba with Jenel

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

May 15

Circuit Training with Fee

This class involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a series of circuits. It targets strength building and muscular endurance.

May 22

Bootcamp with John

This class is a fun mixture of aerobic and strength training exercises with intervals of agility and speed drills. It uses timed bursts of intense activity alternated with intervals of lighter activity

May 29

Hip Hop Dance with Iesha

This fun and dynamic dance based class. Hip-hop dance will boost your metabolism and help you to burn more calories in less time. This music driven class will inspire the dancer in us all.

Meet Our Instructors

John McClure

F.I.T.T. Trainer

Iesha

F.I.T.T. Trainer

Fee

F.I.T.T. Trainer

Jenel

F.I.T.T. Trainer

Join Zoom Class Now

AgapeRahway In Events, Featured Event

Pandemic Relief Food Distribution

Pandemic Relief Food Drive

Saturday | May 15
10am – 12pm

Master’s Commission is pleased to announce Agape’s next Pandemic Food Relief Event is Saturday, May 15th at 10 am. Kindly share this information with anyone needing food assistance.

Event Details

There is a limit of 2 families per vehicle.
Please clear out vehicle trunk prior to arrival to make room for food boxes.
Refrigerate any perishable items shortly after distribution.
Event will take place rain or shine.

Volunteers Needed

Thursday, May 6

6:00 pm - 8:00 pm

Assembling / Packing Food Boxes

Friday, May 7

5:30 pm - 7:30 pm

Assembling / Packing Food Boxes

Tuesday, May 11

6:00 pm - 8:00 pm

Assembling / Packing Food Boxes

Thursday, May 13

6:00 pm - 8:00 pm

Assembling / Packing Food Boxes

Friday, May 14

8:45 am

Food Delivery

Saturday, May 15

8:30 am - 12:30 pm

Food Distribution - Various positions available

Want to lend a hand? Email us at [email protected] for more information and to get involved. Please note, evening packing slots are limited, so please be sure to register if interested.

Email UsEmail Us

AgapeRahway In Events, Featured Event

Women’s Fellowship Ministries

Mama Says:

Words of Wisdom To The Next Generation

Friday, May 7 | 7:30 pm via Zoom

Meeting ID: 938 7779 4864

Join us on Zoom

Other ways to join the Zoom call:

Dial by your location

+1 646 558 8656 US (New York)

Find your local number: https://zoom.us/u/abAb6HQql9

GL Douglas

HOST

Dr. Wanda Davis

SPECIAL GUEST

WISDOM FROM

ELDER

Ernestine Joiner

MOTHER

Marcellyn Whaley

SISTER

Gail Guy

SISTER

Ayanna Hill

SISTER

Brenda Phelps

AgapeRahway In Events, Featured Event

F.I.T.T. Ministry COVID-19 Vaccine Information

Get Informed.

What OUR People Need to Know About COVID-19 Vaccines

Saturday, May 15 from 11 am – 12:15 pm

Join us on Saturday, May 15th from 11 am – 12:15 pm via Zoom. Our black and brown communities have been disproportionately impacted by COVID-19 and have lower confidence when it comes to COVID-19 vaccines given deep-rooted mistrust in the government and medical community. However, it’s important that we all get the facts on COVID-19 vaccines, so we can help save more lives and one day get past this pandemic. So this workshop will feature a medical expert to help explain COVID-19 Vaccines and answer questions that are on the hearts and minds of people in our community. We will also feature a few testimonials of people who have gotten vaccinated in our community and share a few helpful resources from the Ad Council’s COVID-19 Vaccine Education Campaign.

Workshop Format

Run-of-Show
Opening Prayer
Review Agenda
Introduce Speaker - Agape F.I.T.T. Member

Mini Presentation on COVID-19 Vaccines with Dr. Pernell

The Basics on What People Should Know (5-10 minutes)

Q&A with Dr. Pernell and the Audience (30 minutes)

We will provide a list of base questions that we will start with and will solicit questions from the audience as well.

Mini Community Panel (10-15 minutes)

People sharing their vaccination stories

Ad Council COVID-19 Education Initiative Resources

Show PSAs for black community, highlight other upcoming events for the black community, closing remarks, special drawing and event survey.

About Our Guest Speaker

Dr. Chris Pernell

MD, MPH, FACPM

Board certified in preventive medicine @ University Hospital in Newark, NJ – First-ever Chief Strategic Integration and Health Equity Officer
Public health specialist and social change agent
Phenomenal academic career – Princeton University, Duke University School of Medicine, Columbia Mailman School of Public Health, and Johns Hopkins
Bloomberg School of Public Health General Preventive Medicine Residency
Speaks nationally at events on COVID-19 / vaccines / etc.
Father died from COVID-19 and her sister suffered from it too so she has lots of great personal stories

AgapeRahway In Events, Featured Event

Donations for St. Jude’s

Sunday of Hope

Donations for St. Jude’s Children’s Hospital

Every year we partner together to support an amazing cause. Sunday of hope Is back. We’ll be collecting contributions for St. Jude’s Children’s Hospital through April 24th. You can Donte on push pay or mail-in your contributions to

Donate via PushPay

PO Box 1623 | Rahway, NJ 07065

AgapeRahway In Events, Featured Event

F.I.T.T. Ministry

F.I.T.T. Ministry Weekly Virtual Fitness Classes

April Schedule

Join us every Saturday at 9 am for our FREE Virtual Fitness Class. Listed below is our April schedule.

April 10

Bootcamp with John McClure

April 17

Flexibility, Balance and Core with Michelle

This class will focus on improving stability, creating a strong core, improving posture and balance. Modifications for all levels will be demonstrated.

April 24

Weight Training with John McClure

Get your weights ready. This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. (Non weight options will be demonstrated)

SPECIAL BONUS April 24th (Immediately following the 9am class); 10 – 10:20 am
Stay after for FITT TALK with John. He will discuss THE IMPORTANCE OF WEIGHT TRAINING. John will lead a discussion on the do’s and don’ts of weight training. This is a discussion you don’t want to miss!